3 Articles on How Journaling Benefits Everyday Life

From time to time I come across some great journaling articles across the web that I like to share, below are three that talk about the everyday benefits of journaling. I am sharing a short excerpt from each, with links for you to go read the full article.

The Art of Journaling: How To Start Journaling, Benefits of Journaling, and More
Whether you’re brand new to the concept of journaling or you’ve journaled in the past and fallen out of practice, this ultimate guide to journaling will tell you everything you need to know to help you make journaling one of the best things you do in 2020 and beyond. You’ll learn not only how to journal, but also the about the benefits of journaling, the famous journaling of the past 2,000 years, the best journals to use, and more. (Excerpt) Read more…

Bullet Journal Interview: Journaling with Amber Rae
I know of few who are as skillful at leveraging the power of journaling to engage with emotions as author, speaker, and artist Amber Rae. She has a way of framing challenging thoughts and emotions that is honest, relatable, and actionable. Amber was kind enough to answer some questions about her personal journaling practice for us. (Excerpt) Read more…

Creativity in Everyday Life — The Benefits of Journaling by Doris Charest
An art journal is a visual diary; it combines elements of writing, drawing, painting, collage, and even printmaking to express yourself in one location. Your family, your daily experiences and your friends are all subject matter for you. This includes hopes, dreams, and fears. Words and illustrations are used together to offer a look at what’s going on inside your head. (Excerpt) Read more…

If you found these links helpful, you can see other ones I have shared on my 3 Articles on How Journaling Nurtures Growth post from Nov 2016.